Just over seven years ago my life changed forever when I became the father of twin daughters. Before my kids were born I would go to bed at some point in the evening, usually about 10pm, and sleep through the night until I woke up to an alarm clock, usually around 6am.
After my kids were born that part of my life ended. I have not used an alarm clock since their birth. In fact for the first two years of their lives I rarely slept for more than an hour at any one time.
The fact that our kids were born significantly prematurely made my wife and I hyper-concerned about their well-being. Yes, we instilled in them poor sleeping habits and we continue to live with the consequences of our choices to this day.
As a result of my inability to sleep at night, I learned strategies to get sleep where and when I needed it. For example, staff meetings were great places to catch a few winks. That was until my colleagues got tired of me snorting and snoring while they discussed important issues like where the microwave oven should be placed in the staff kitchen.
They elected me chair of the meetings – while I was sound asleep! No more sleeping at staff meetings. Coincidentally, at the next meeting which I chaired, we managed to decide where to place the microwave oven!
Another place that I found to sleep was in my car. While driving home I would often pull into a parking spot and catch a few minutes of sleep. When I got home my wife would ask where I had been and why I was so late getting home; I would blame my late arrival on heavy traffic.
My ability to sleep in bizarre places went from being hilarious to my friends, to being downright annoying to them. Who wants to invite someone to a sporting event when you know they will simply fall asleep and probably drool on your shoulder?
Being someone who needed some serious help with my sleep habits, how could I refuse when Restonic asked me to partner with them on a blog post about sleep? I couldn’t!
The reality is that I am not at my best when I do not get quality sleep in the night. Sleeping during meetings or on my way home was not meeting my sleep needs. So I started reading from the Restonic Sleep Blog to learn more about sleep and sleep habits.
Some of the key points I read hit close to home
- We can’t be nice to our kids or partners if we don’t get enough sleep.
- We can’t be good at our jobs if we don’t get enough sleep.
- And we don’t have the energy to exercise, play with the kids, or make dinner – if we don’t get enough sleep.
That was me.
- Me not being nice to be around.
- Me not being productive at work; what was I contributing to my work environment when I was sleeping during meetings?
- Me being too tired to get any exercise or to go to the park with my kids.
While my kids’ poor sleep habits have had an impact on my sleep habits, that is only part of the reason why I don’t get enough restful sleep. The reality is that I sleep on a terrible mattress. A mattress that was purchased with the only consideration being how much it cost. That decision continues to cost me plenty.
If people have a good mattress, and thus get a good sleep their day to day lives will benefit from that. And that is why I am seriously considering a new Restonic mattress of my own.
If you are like me and are thinking seriously about your sleep and how rested you get after a night’s sleep, you need to check out Restonic’s Sleep Blog or follow them on Twitter to learn about how a quality mattress can improve the rest that you get each night.
You can also find a Restonic retailer near your home for when you want to visit a Restonic retailer.
If you are interested in winning a very lovely Restonic mattress, feel free to enter the Restonic giveaway – details and how to enter listed below.
By entering below, anybody has the chance to win a queen sized HealthRest® Mattress from Restonic. Invest in your health with one of Restonic’s HealthRest® Brio™ Mattresses. Layered with latex and TempaGel® by Restonic and supported with a Trucomfort core™, a healthy, supportive night’s sleep is yours for the taking.