Tag Archives: exercise

Vlog #7 The Scandohoovian Get-up

My 7th vlog in which I demonstrate a little known measure of personal strength and fitness known as the Scandihoovian get-up. Similar to the Turkish Get-up but more physically challenging.

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The Coquitlam Crunch Re-Opens

Now that I have renewed my commitment to physical fitness the following news pleases me no end – After undergoing a renovation, the popular Coquitlam Crunch was officially re-opened over the weekend, just in time for Move for Health Day. … Continue reading

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